The human brain is the supreme organ of the body that activates and controls various bodily mechanisms together. The first thing that affects the mind as we grow older will be the memory and when this problem is not attended to immediately it could possibly lead other mental problems that could hamper your daily routine. Several of the brain power supplements can reverse getting older in the brain to some large extent. The cognitive activity from the mental abilities are the first one to depreciate and the essential nutrients if administered in the early stage it might active the cognitive ability to normalcy.
Vitamin B9 or Folate: Vitamin b folic acid is very vital starting from the pregnancy stage and for the development of the foetus. Deficiency of folate in expecting mothers can result in malformation of brain, spine and skull in the foetus as well as the deficiency in adults can cause depression, memory and mental agility gets affected and also other than affecting your brain lack of folate may also anaemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This type of brain power supplement is extremely vital for building nerve cells of the brain. In younger men the PS assists in decreasing the circulation of stress hormones and mem0ry children it benefits them to learn process and ensures they are more attentive. For that elderly the PS revitalises the pituitary gland, hypothalamus and the adrenal axis.
Ginkgo biloba: The Ginkgo biloba as Phytosomes is helpful in supplying good amount of blood for the brain plus the antioxidant properties in this nutrient protect the mind tissue. The ginkgo biloba also improves concentration and memory too.
Vitamin B6 and B12: Vitamin B6 in the form of Pyridoxine Hydrochloride assists in the prime functioning of the brain and Vitamin B12 helps prevent loss of memory, fatigue and moodiness. Vitamin B12 deficiency is most frequent among vegetarians.
Aside from these important brain power supplements, aminos including, Taurine, L-Glutamine, L-Glycine are very required for the mind. Phosphatidyl Choline is a beneficial nutrient for that optimal brain performance.